Reacties op: Hoe bereid je je voor op een meditatiesessie? http://www.wellnessradio.be/2010/03/20/hoe-bereid-je-je-voor-op-een-meditatiesessie/ Informatie & relaxatie Fri, 11 Nov 2011 09:09:02 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Door: Dominique http://www.wellnessradio.be/2010/03/20/hoe-bereid-je-je-voor-op-een-meditatiesessie/comment-page-1/#comment-118 Dominique Tue, 20 Sep 2011 12:24:59 +0000 http://www.wellnessradio.be/wellnessradio/?p=191#comment-118 How do you experience it Johnelle? warm wellness greetings, Dominique How do you experience it Johnelle? warm wellness greetings, Dominique

]]> Door: Johnelle http://www.wellnessradio.be/2010/03/20/hoe-bereid-je-je-voor-op-een-meditatiesessie/comment-page-1/#comment-113 Johnelle Tue, 05 Jul 2011 22:19:56 +0000 http://www.wellnessradio.be/wellnessradio/?p=191#comment-113 Shoot, who would have thghout that it was that easy? Shoot, who would have thghout that it was that easy?

]]> Door: Dominique http://www.wellnessradio.be/2010/03/20/hoe-bereid-je-je-voor-op-een-meditatiesessie/comment-page-1/#comment-70 Dominique Sun, 20 Jun 2010 04:31:51 +0000 http://www.wellnessradio.be/wellnessradio/?p=191#comment-70 Thank you very much Mei, warm wellness greetings, Dominique Thank you very much Mei, warm wellness greetings, Dominique

]]> Door: Mei Lan Hsiao http://www.wellnessradio.be/2010/03/20/hoe-bereid-je-je-voor-op-een-meditatiesessie/comment-page-1/#comment-68 Mei Lan Hsiao Thu, 10 Jun 2010 07:58:30 +0000 http://www.wellnessradio.be/wellnessradio/?p=191#comment-68 An easy way to relax your mind through breathing technique is to count one exhale and one inhale as ONE (1), count the number till 9 and then back to 1 again. when you are so ease, you can simply breath in and out through your nose. Whenever you feel like being disturbed by 'thoughts' again, then re-do the counting. You can do meditation either sitting, standing, walking, or laying down. The main thought is to relax but not what and how you should sit. Listen to your body and let your mind free. How long is not the must issue, but how well you can ease your mind and enjoy the energy flow is more than important the clock. More information can be found from http://www.tea-antwerp.be/blog/?cat=11. Meditation + self-massage in Linkeroever/Antwerpen: Every Wednesday evening from 20:00 - 21:30 For more info and/or reservation: info@tea-antwerp.be An easy way to relax your mind through breathing technique is to count one exhale and one inhale as ONE (1), count the number till 9 and then back to 1 again.
when you are so ease, you can simply breath in and out through your nose. Whenever you feel like being disturbed by ‘thoughts’ again, then re-do the counting.
You can do meditation either sitting, standing, walking, or laying down. The main thought is to relax but not what and how you should sit. Listen to your body and let your mind free.
How long is not the must issue, but how well you can ease your mind and enjoy the energy flow is more than important the clock.
More information can be found from http://www.tea-antwerp.be/blog/?cat=11.

Meditation + self-massage in Linkeroever/Antwerpen:
Every Wednesday evening from 20:00 – 21:30
For more info and/or reservation: info@tea-antwerp.be

]]> Door: Cynthia http://www.wellnessradio.be/2010/03/20/hoe-bereid-je-je-voor-op-een-meditatiesessie/comment-page-1/#comment-46 Cynthia Wed, 07 Apr 2010 17:59:45 +0000 http://www.wellnessradio.be/wellnessradio/?p=191#comment-46 Ongelooflijk ! Ik wist niet dat ik me zo diep zou kunnen ontspannen. Je ontsnapt echt even helemaal aan de dagelijkse stress en moeilijkheden waardoor je er daarna weer beter tegenaan kan. Bedankt Dominique! Doe zo voort! Ongelooflijk ! Ik wist niet dat ik me zo diep zou kunnen ontspannen. Je ontsnapt echt even helemaal aan de dagelijkse stress en moeilijkheden waardoor je er daarna weer beter tegenaan kan. Bedankt Dominique! Doe zo voort!

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